Fear not troubled sleepers, for I am here to save the night! I am specifically referring to the types who regularly admit, ” I had a rough night of sleep” or, those who can be better defined as snooze button-pressers; desperately looking to get in those last few minutes of sleep each day.
Oh you know, the unfortunate, sleepless bunch who continuously toss and turn throughout the night due to constant overheating–yes, this one’s is for you.
Please, allow me a moment of your time because I have graciously done you the favor of compiling a list of the (15) fifteen best cooling pillows available online for purchase in 2022. My goal is to help you find the perfect sleeping aid, allowing you to keep cool and sleep comfortably the whole night through.
Whether your budget is large or small, or whether you are a back, side or stomach sleeper, this complete breakdown of products and features will help you select the pillow that is best for you.
We all know that comfort is relative, so the order in which these pillows are ranked indeed interchangeable, however this list is arguablly the best picks available online, and it is exclusive to yourbestpicks.com.
Each pillow has been judged according to its design features, care instructions, pricing, available sizes, overall ratings, and customer feedback.
Weighed by these standards, next they were put through a comparison and ranked according to grade scoring. You’ve found us, so either you are in the market for a cooling pillow for yourself, or shopping for a great gift for someone special. Whatever the case, you’re in luck!
I present to you sleepyheads, complete with a cooling pillow buyer’s guide, the 15 Best Cooling Pillow Picks for 2022:
15 Best Cooling Pillows Picks for 2022
|15. PharMeDoc Memory Foam Pillow||Standard||1||Viscoelastic memory foam, proprietary cooling gel||Single-sided cooling gel layer, hypoallergenic, eco-friendly||$||Check Price|
|14. Milemont Shredded Memory Foam Pillow||Queen||1||Polyester, ployethylene||10-year warranty, CertiPur-US certified, Neck and Spine support||$||Check Price|
|13. Perfect Cloud Dual Option Cooling Gel||Queen||1||Gel-infused viscoelastic memory foam, textile stretch knit, cooling gel layer||Free Shipping & Returns, 3-year warranty, CertiPUR-US certified||$$$||Check Price|
|12. Plixio Bamboo Cooling Shredded Foam Pillow||Standard, Queen, King||2||Contour Foam, Polyester, Rayon derived from Bamboo||Machine Washable, Hypo-allergenic||$$||Check Price|
|11. Sleep Restoration Gusseted Gel Pillow||Standard, Queen, King||2||Gel Fiber, Cotton||Fade & Stain Resistant, Anti-microbial||$$$||Check Price|
|10. Weekender Ventilated Gel Memory Foam Pillow||Standard, Queen||1||Gel Foam, Polyester||Ventilated, CertiPUR-US Certified||$||Check Price|
|9. Mellanni Plush Gel-Fiber Filled Pillows||Standard, Queen, King and Toddler||2||Gel Fiber, Cotton||Lifetime Guarantee, Machine Washable||$||Check Price|
|8. Classic Brands Reversible Cool Gel and Memory Foam Pillow||Standard, Queen||1||Contour Foam, Polyester, Gel Layer||Reversible, Self-ventilating,|
|7. TruContour Firm Cooling Gel Memory Foam Pillow||Standard||1||Contour Foam, Gel Layer||Medical-grade Memory Foam, Contouring||$$||Check Price|
|6. Urban Bloom Domus Pillow||Queen||1||Contour Foam, Cotton||Interchangeable Core, Premium Materials||$$$||Check Price|
|5. Zen Bamboo Ultra Plush Gel Pillows||Queen||2||Gel Fiber, Jacquard Bamboo||Twin Pack, Eco-friendly, Machine Washable||$$||Check Price|
|4. TEMPUR - Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow||Queen and King||1||TEMPUR Materials, TEMPUR-Breeze Gel, Cotton||Washable cover, premium materials, 5 or 10-year warranty available||$$$$||Check Price|
|3. Snuggle-Pedic Original Ultra-Luxury Bamboo Pillow||Standard, queen and king||1||Cloud-Coated shredded foam fill, bamboo||20-year warranty, Machine Washable, CertiPUR-US||$$$||Check Price|
|2. Coop Home Goods Eden Pillow||Standard Queen and King||1||Gel Foam, Rayon, Polyester derived from Bamboo||Adjustable, Machine Washable, CertiPUR-US||$$$$||Check Price|
|1. Xtreme Comforts Shredded Memory Foam Pillow||Standard, Queen and King||1||Polyester, polyethylene fiber blend||NASA Technology, Refillable, Lowest Price Promise, 100% Guarantee||$$$||Check Price|
15. PharMeDoc Memory Foam Pillow – Best Pillow for Allergy Prone and Sensitive Skin Sleepers
The Good: Coming in at number 15, meet your new favorite sleeping companion.
A memory foam cooling pillow suitable for all kinds of sleepers, and is ideal for the allergy-prone, and those suffering from sensitive skin.
Did you know that a pillow can contribute to bad skin, allergic-reaction, and sleepless nights? Most pillows aren’t washable, but are filled with chemicals that are harsh, and can trigger unpleasant skin reactions. PharMeDoc knows this all too well, and does work that can very well slow, or help eliminate visits to the dermatologist. Safety doesn’t get softer than this!
The Bad: While it’s innovative design is built to address common issues for the sensitive sleeper, it in fact requires delicate care and handling in its maintenance.
Pharmedoc’s Memory Foam Pillow is “spot clean only” by hand, and requires the use of mild detergents free of alkaline and bleach. You must adhere closely to the care instructions, as it is sensitive to climate, light, and water temperature which can affect the unit’s life span and can cause the foam to react adversely.
It is recommended that upon unpackaging, you allow the pillow to air out for 24 to 72 hours in a “dry, well-ventilated area,” and wash the cover before using. Although caring for your pillow may require delicate handling, it is a necessity as it will do the same for you in turn on a nightly basis.
14. Milemont Shredded Memory Foam Pillow – Best Firm Cooling Pillow for Neck and Cervical
The Good: Trouble with cooling pillows for the neck and spine not living up to the standard as advertised? Then Milemont’s Shredded Memory Foam Pillow is the answer to all of your scam woes.
Upon sight, the bright white color and soft, quilted design brings on the desire to snooze, if only for a moment.
Its CertiPur-US certification means it is free of harsh, harmful chemicals ensuring the safety of you and your loved ones. Give it the holiday turkey treatment, and stuff it with as much foam as your heart desires, until every hair follicle is sensationalized.
Looking for a good night’s sleep with full-body alignment; complemented with coolness and sweet dreams? Pick out a Milemont, and look forward to endless nights of similar sleep. Ahhh…there-there.
The Bad: It is a teeth-sucking shame the inner foam is shreds so it isn’t washable, however all hope isn’t lost since it’s possible to maintain the soft, crisp white outer-appearance, because the cover is removable and washable.
While for most a queen size pillow is sufficient, the fact that it only comes in this size counts as a strike against it.
To add, people who purchase this pillow should expect to be met with a firm pillow meant to outlast that 10-year warranty, so don’t be surprised after unwrapping your package and it puffs up into its natural firmness. Too firm for your liking? Feel free to “sculpt” it to your satisfaction by removing or adding shreds for customization. The foam serves as a wick, absorbing moisture to keep you dry at night.
While the inner foam shreds and the washable cover are designed to offer cooling effects and breathability, it is fact possible for mold to form, so please follow the instructions for care to the number.
13. Perfect Cloud Dual Option Cooling Gel – Perfect for Side Sleepers and Night Sweats
The Good: It’s all in the name: Perfect Cloud, indeed. Its attractive, luxurious build places your mind in wonder of what it feels like to sleep on a cloud.
Well, this Dual Option Cooling Gel pillow comes close enough – promoting a “weightless sleep experience,” using only premium materials, including a mesh siding cover, and ventilated memory foam to maximize airflow.
There are a limited number of companies offering such high quality, eco-friendly products with so many features and capabilities, which in this case includes PBDE flame retardancy. How’s that for added comfort? Night-night, sleep tight – no bed bugs here.
The Bad: Weighing in at 4.4 pounds, this pillow means business. Its primary function is to provide cooling, and the folks over at Perfect Cloud took every necessary precaution to make it effective, hence the weight. Therefore, it makes the perfect pillow for side sleepers to squeeze between their knees for aiding proper alignment.
That said, you’d probably need to purchase two but at the current price (which is rather steep), that seems like quite a big bite of the average budget. In a price comparison, the investment may not be worth the hit.
12. Plixio Bamboo Cooling Shredded Foam Pillows – Great for the Night Sweats
The Good: Bamboo pillows are growing in popularity, and Plixio’s version of the cooling pillow proves why.
They are the makers of the bamboo cooling shredded foam pillow, that is designed using a cooling shredded foam technology that lasts all night.
Discover what dreams may come in the perfect slumber night after night, with the help of this specialized pillow. The hypo-allergenic cover breathes, helping to keep the pillow dry and leave you in a meditative sleep.
Ah, yes. There is absolutely nothing more stimulating than waking up feeling rejuvenated after good night’s sleep, and this pillow does just the trick.
The foam conforms to the shape of your head and body, promoting proper alignment. Conveniently made in standard, queen and king sizes, this pillow ships in packs of two, and to sweeten the already low-priced deal, each pillow is covered under warranty for two full years.
The Bad: The pillow is non-adjustable, which basically means however firm or soft, you have to take it “as is” until it takes shape. Customer feedback had only a few complaints, those that did were all along the same lines of it being “too hard.” Thus, its unadjustability falls under the cons. Also, despite popular belief, the core is not machine washable.
11. Sleep Restoration Gusseted Gel Pillows – Fine Hotel Quality Cooling Pillow
The Good: This Amazon best-seller combines maximum comfort, style and affordability with their hotel-quality cooling pillow. In this case, clearly, “the customer is always right.”
This pillow ranks highest amongst all pillows sold on the popular merchant’s website. And there is a very good reason for this.
Whether used for sleeping or decoration, they are available in king and queen sizes to fit your needs. These beauties are shipped to arrive two in a pack, for a low, convenient price. For this quality, the price is unbeatable. It is no surprise that this would pillow would be the top-seller because you get a lot more for your money. Buyers can purchase with confidence, as it comes with a 30-day guarantee or your money back.
The Bad: Unfortunately, Sleep Restoration’s gusseted gel pillows are dry-clean only, and are not primarily manufactured for support. They are capable of keeping cool, however cooling is not the primary selling point for these pillows. This pillow would much rank higher on this list, if it was adjustable.
10. Weekender Ventilated Gel Memory Foam Pillow – Perfect for Support and Pain Relief
The Good: The Weekender is primarily built for support and is superior to most pillows in its effort to relieve pressure.
Take the night off from restless nights, and sleep like a royal on holiday.
Do you find yourself consistently longing for that weekend recharge during the work week? Now, you can have it for every day of the week.
The pillow cover is soft, removable and machine washable. The simple design accounts for its modest price, making it the popular, and most economical choice when selecting an effective cooling pillow. Adding to its list of features, the Weekender is CertiPUR-US® certified and backed by a 3-year warranty. I challenge you to find a more efficient, economically-priced item with the same offerings, that can out-perform this one. Good luck to you, as they are few and far between.
The Bad: While the Weekender makes up in functionality where it lacks in style, the foam core material is not clearly defined, and does not allow for adjustments. The cover is a little thin, but that might be part of the design’s purpose.
9. Mellanni Plush Gel-Fiber Filled Pillows – Best Gel-Fiber Stay Cool Pillow
The Good: “They don’t make them like this anymore,” applies here, true indeed.
This pillow stands as one of the only few cooling pillows on this list, that is a non-memory foam option.
It is an updated take on a beloved classic — a remix, if you will. This 100% pure cotton, 240-thread count wonder is of the highest quality, crafted to bring elegance and relaxation directly to your bedroom.
The stay-cool cover has sateen stripes 1 centimeter wide, adding the look of luxury to its features. The double-stitched hem provides a durable, flattening-resistant pillow, that retains its shape and loft, with a hypo-allergenic “3D Hollow” siliconized filling. Its mega-soft design prevents shifting and lumps, while working to keep you cool.
So, you say you don’t want feather-down or that you are not a big fan of foam; all because you are hyper-sensitive to smell. You also say, you have trouble keeping cool at night. Okay, then this my friend, is your pillow. Go ahead and click, “add to the cart,” because it does not get any better than this.
Oh, and another good thing is in the rare by-chance event that this pillow is not what you are looking for, a full refund is offered by the manufacturer, who offers a lifetime guarantee! Absolutely splendid. Any product backed with a lifetime guarantee, not only speaks to the manufacturer’s confidence, it also pretty much sells itself.
The Bad: With the world moving closer and closer to eco-friendlier, environmentally-safer products, the synthetic filling may serve as a slight disadvantage in this pillow’s case. While its foamy competitors offer stuffing to adjust the degree of softness or firmness, this pillow does not. Also, unlike its counterparts, the cooling feature is not the primary function of this pillow.
8. Classic Brands Reversible Cool Gel and Memory Foam Pillow – Best Cooling Pillow for Hot Flashes
The Good: Do you want a futuristic cooling pillow that was created to cater to your sleeping needs? Try this one on for size.
This naturally hypo-allergenic pillow redefines “the cool side of the pillow” with a cool gel side feature that creates a cooling sensation while you sleep.
Imagine that, a pillow with its very own version of air-conditioning. Hot flashes, be gone! No more waking up to sweat stains on your pillow.
For a reasonable price, this product offers multiple ways to ensure a nightly, uninterrupted snooze fest of the champions. The reversible cool gel and memory foam pillow is designed to cradle the sleeper, and help regulate the body’s climate. It responds to temperature and pressure, and molds to your shape for ultimate cervical support. You say you are looking for a cooling pillow with a lot more to offer? We have got you covered; as does the manufacturer with a worry-free, 3-year warranty.
The Bad: This pillow only comes in the Standard size, and only the casing is machine washable.
7. TruContour Firm Cooling Gel Memory Foam Pillow – Best Contour Dual-Sided Cooling Pillow
The Good: TruContour thought of everything. The company’s moniker clearly defines their mission, and when you encounter their firm cooling gel memory foam, you will see why TrueContour is not only who they are, it’s what they make.
Read it, and sleep: “Dual-sided with cooling gel and medical-grade memory foam.” That just about says it all. Whether it is for those long, hot summer nights, or cold winter days, this pillow answers the call of duty. Not only is this a multi-purpose product, but buyers have the option of choosing their degree of support, available in soft or firm medical-grade memory foam.
Not all sleepers are alike, and as customers, we feel that the more options available to us, the better. Fortunately, the manufacturer of this product, understands that. Buyers can capitalize on their spending, by exercising their buying options with this cooling pillow that quite frankly, does it all.
Which ever side you choose, this pillow is sure to fit you, and you will be tucked into bed nice, and snug. The grey gusseted cover is not only washable, it is a 360-degree seal protecting you and the foam core, while promoting air flow. As an added bonus, the pillow comes with a 100% guarantee and 1-year warranty.
The Bad: A pillow case is not included with purchase, but it is recommended. Because it is built primarily for its supportive function, and not for style or decoration, it comes in Standard/Queen size only.
6. Urban Bloom Domus Pillow – Most Comfortable and Cozy
The Good: Urban Bloom presents their elegant, yet comfortable version of the cooling pillow.
The first things you notice about The Domus Pillow is that it is very attractive, stylish and there is no mistaking how comfortable it truly is. There is no denying its appeal, as it is crafted with only the finest materials.
Its contour foam core is a lofty 5-inches thick, offering minimal flattening, and support consistency. This pillow will outlast most others, and it has my vote for “most likely to be the pillow to fight over in your home,” hands down.
Reminiscent of your favorite t-shirt, the pillow is remarkably soft because of its cover; a knitted and stitched fabric in a quilted, hexagonal design that is perfect for airflow, and promotes a cool surface for all heads to lay rest. The gusseted perimeter is made of an air-releasing mesh, allowing heat to disperse through the air pockets, for optimized cooling.
This pillow is built to last, and the manufacturer’s unbeatable 10-year warranty, is proof-positive that The Domus Pillow is here to stay.
The Bad: Unfortunately, The Domus Pillow is only available in Queen size. Although the cover is machine washable, the core would have to be spot-cleaned. The zipper has their signature leather strip as a pull-tab, which may be irritable to some, but it will not count as a strike against them since it is removable.
5. Zen Bamboo Ultra Plush Gel Pillows – Eco-friendly Hypo-allergenic Cooling Pillow
The Good: Zen Bamboo offers a high-quality, eco-friendly take on the cooling pillow that does not disappoint.
This pillow undoubtedly brings the Zen, and now you can make every day, a spa day.
Have you ever wanted the feeling of being at a hotel and resort, without the hassle of leaving your home and forking out the big bucks? Well, ladies and gentlemen, here it is, the ultra plush gel pillow.
A soft, supple cooling pillow that you can really sink your dreams into. It is “Ultra Plush,” true indeed. It looks, and sleeps, like a cloud puff. A fresh, soft, clean appeal that is as equally as gentle as the sleeper it comforts. Upon sight, you are moved to take a time-out from the rest of the world, and wrap yourself around its fluffiness.
Simply put, this cooling pillow is tough to beat.
The Bad: Although the ultra plush gel pillows by Zen Bamboo come in a pack of two, they are only available in Queen size only. The level of neck, back, and shoulder support; or lack thereof, was not a determining factor in the rank of this pillow, because there was no indication in the product’s description. However, its main features by which the product was judged, far-outweighed the need for the supportive function. Most cooling pillow manufacturers offer a warranty as well, but Zen Bamboo only offers a 30-day full refund guarantee.
4. TEMPUR – Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow – Perfect for All Sleep Types
The Good: The clean, sleek design of the TEMPUR-Pedic brand is unmistakable with this updated version of an oldie but goodie.
This pillow is layered with proprietary TEMPUR materials built to keep you cool while sleeping, with the intention of withstanding the test of time for all sleep types.
Buy direct from the manufacturer, and you will be awarded a free 90-day trial with free shipping, as well as a 10-year limited warranty. We highly recommend you make your purchase through TEMPUR-Pedic, otherwise, you may end up being one of the few who live to regret it.
The Bad: Any negative feedback received regarding the TEMPER-Cloud Breeze were all along the same lines, stating the pillow was either too “hard,” “stiff,” or “firm.” A few reviews spoke at-length of their disappointment in its redesign, and how it does not compare to the original version.
My biggest gripe is with the “no returns” policy on the pillow, after customers are expected to fork over almost $200. Yikes! That is a recipe for disaster! Although, there are ways to circumvent that policy with one of the several perks that come with buying directly from the manufacturer, which would be your best bet if you’re looking to try it out. Because a customer service encounter can very quickly, and most likely will, go bad in a “no returns” policy environment. Definitely, a “buyer beware” is in order, unfortunately.
3. Snuggle-Pedic Original Ultra-Luxury Bamboo Pillow – Best Alternative to Down Pillows
The Good: When it comes to naming the best of the best of cooling pillows, you can’t leave out the evergrowing in popularity and legitimate contender Snuggle-Pedic, fabricating their Ultra-Luxury Bamboo pillows right here in the good old U-S-of-A! In sunny southern California to be exact.
If you’re anything like me, and can’t stand that gamey smell, and the constant surprise stabbing assaults of feather-downs, but want a cooling pillow with the equivalent softness–lean in, and get a load of this gem.
Shredded memory foam-filled for optimal breathability, this snuggly perfect pillow comes in (3) three sizes, and has the optional companion mattress and body pillow for those wanting the full Snuggle-Pedic experience.
Featured on the sleep segment of Good Morning America, the Snuggle-Pedic’s bamboo pillow is celebrity-endorsed, and has been used in sleep-studies and reports proving the importance of good sleeping habits. If there is a star among this list of winners, this one is it!
The Bad: The problem with finding something bad about this cooling pillow, is the actual problem.
When I visited the manufacturer’s website for research, there wasn’t a single bad review. Really?? Not a single dissatisfied customer, in well over 12,000 reviews. In today’s over-opinionated Twitter world? Not likely. Either they filter out the negative stuff, or for the first time in the history of consumerism, we have a complete 100% customer satisfaction rating, worthy of Guinness and the 5 o’clock news. Suffice it to say, hiding the bad ratings, can (and did, in this case) work against Snuggle-Pedic.
What I mean is, while shoppers often rely on the advice and reviews of “verified customers,” it is the seller sometimes who rely on that to close the sale. So, occasionally, you run into unreliable, “planted” reviews used to make a product look good. While I seriously doubt that is the case in our third place cooling pillow, it’s not a “good look” to only show positive 3rd party reviews – meaning a professional online shopper might see this and think, “Hmm.”
Still, it’s a great product, and I highly recommend letting the product (and customer) speak for itself.
2. Coop Home Goods Eden Pillow – Amazon Bestseller
The Good: The Eden, in all its glory. Rest assured, pun intended, that this former champion puts most other contenders to shame. Only one other cooling pillow tops this one.
The people over at Coop Home Goods have it all figured out. You can shake this list up a thousand times, and this pillow will fall into the top 2 spots every time.
With their completely washable cover and foam fill, Coop Home Goods has managed to deliver a cooling pillow to accommodate the masses.
The seam of the cover is a gusseted breathable design that has “invisible” zippers to prevent nightly irritation. The inner cover has an invisible “guarded” zipper, keeping the safe CertiPUR-US certified foam fill tucked neatly inside, to prevent snagging when adding or removing fill. By the way, this pillow is adjustable, so additional gel-infused foam fill is available for more support.
If all of that wasn’t enough, the Eden comes in standard, queen and king sizes so, whatever your bed size or preference, get ready to be amazed by all it has to offer.
This pillow may fall on the pricey side, but you get what you pay for and in this case, your money would be very well-spent. If it is within your budget, add it to your shopping cart, change the quantity to “2.” checkout and send the extra one to me!
The Eden is made proudly in the USA, backed by a 30-day guarantee, as well as a 5-year warranty. What more could you ask for out of a pillow? If there’s more to be desired, we can trust the Coop Home Goods will deliver.
The Bad: The price tag of the pillow may be cause for concern, which is expected when paying for a product of this caliber. There is also that new pillow odor that comes with it when newly unpackaged, which may require an airing-out period of approximately 48 hours before the smell dissipates.
1. Xtreme Comforts Shredded Memory Foam Pillow – Best Rated
The Good: Here’s a cooling pillow that has earned a place in every sleep space the world over! I don’t know about you, but they had me at “NASA Technology!”
Ever met a pillow that stayed cool to the touch? Well, say hello to my fluffy friend; brought to you by Xtreme Comforts. Clearly, they are good friends of the environment because this pillow is shipped rolled in a vacuum-packed, eco-friendly packaging, no less.
They’re also good friends of the consumer, offering a lowest price promise and a 100% satisfaction guarantee, and that’s not all.
How many companies are you aware of, offering a full 365-day return policy on pillows with a 100% satisfaction guarantee? Take your time, I’ll hold…
If you’ve visited yourbestpicks.com before, you will know that there are a great number of factors that go into building our best picks. Not only is it just about a great product, because we, as consumers ourselves, understand the importance of quality, service, pricing, and building a long-term, reliable relationship with our service providers.
Having said that, because this pillow hand down offers the best of the best in technology, service excellence, product and customer reviews, we now have a new reigning champion of cooling pillows.
Behold, the Xtreme Comforts shredded memory foam pillow (and silky soft) to the touch, priced to be sold into every home and built to last. Employing the NASA standard operations, they’ve thought of it all.
The pillow is so cool, (how cool is it you ask?) its features and offers are too many to name, so we’ll list them in the pros section instead.
The Bad: In all honesty, I can’t find much wrong with it. If I had to find something that is even remotely faulty, here it is.
The pillow disguises itself as a regular pillow to the naked eye. No fancy siding, or luxury brand logo which is pretty much all that’s missing compared to some of the other pillows contained in this list. I for one would have loved to have had the cool NASA brand logo tag, expertly embroidered in a corner, or in the siding somewhere. Otherwise, it is the full package, and it’s going for a steal online right now.
A “job well done” is in order for the team at Xtreme Comforts.
Cooling Pillows Buyer’s Guide
It goes without saying that cooling pillows have a variety of medical benefits apart from ensuring you get a good night’s sleep.
Here are other reasons why you may consider purchasing a cooling pillow:
- Night sweats are the most common reason for getting a cooling pillow. Night sweats can be caused by high room temperature (duh!), menopause, medications, and hormone disorders to name but a few.
- You run “hot”. Some people simply feel the need to cool down more often than others. You know those people who wear shirts during winter? Chances are a cooling pillow is a good option for them.
- Issues falling asleep or insomnia. Now, of course, I’m not saying that a cooling pillow will cure you of all your sleeping issues, but it will help. A lot of restlessness is to do with the fact that your body is hot. Cooling it down will help you remain still and eventually (hopefully!) fall asleep.
Another reason for purchasing a cooling pillow is simply that you wish to try one. After all, science has shown a lower body temperature is associated with a better sleep, so even if you don’t suffer from any of the problems mentioned, you may find yourself sleeping that bit easier with a cooling pillow.
What are cooling pillows made of?
It’s always good to have a bit of technical information before deciding which cooling pillow is right for you. As you know, cooling pillows are made from a variety of materials so I’ve decided to include this nifty table that shows you the benefits and disadvantages of each one.
|Fiber Gel||Synthetic materials fused with gel||Offers a cooling, breathable effect||Machine-washable||Synthetic/non eco-friendly materials|
|Shredded Memory Foam||Shredded contouring foam||Shapes, conforms to your head with some adjustability||Add/remove core material; adjustable||Clumping effect, low-support|
|Gel Foam||Foam pillow with a gel layer||Supportive foam pillow to support head and neck, with a layer of gel offering a cooling effect.||Layered cooling||Sensitivity to sunlight/high temperatures|
|Memory Foam||Contouring foam||Shapes, conforms to your head||High-level cervical support||Spot-clean only|
You can see that certain materials are naturally better at some things than others. However; manufacturers have become very clever these days and have made pillows that are good at all the things you would expect – cooling, adjustability, and support. But what exactly do these terms mean?
When it comes to cooling pillows, the ‘cooling’ ability is clearly the most important component. After all, no one likes a hot and stuffy pillow to sleep on!
The inside material of the pillow is the all-important determining factor. A popular choice is some type of gel which effectively transfers the heat from your body.
The pillow cover material is also a very important consideration. Generally, the more breathable it is, the better for cooling purposes. Hence; you’ll find many cooling pillows adopt a bamboo-based cover due to it exceptional breathability and softness. In fact, our top two pillow picks have a bamboo cover.
This refers to a pillow’s ability to be shaped or changed to support your sleeping.
For example, if you like to lie on your back, you want your neck to be in a neutral position – neither too forward or too back.
An adjustable pillow will allow you to remove the inner material so you can adjust how thick it is and therefore get that perfect fit. Some pillows will have several cushions inside that you can remove.
This is a bit similar to adjustability, but when we talk about support we are referring more to a pillow’s ability to actually change its shape according to your head and neck.
Memory foam is a very popular choice and it works by becoming softer when exposed to heat, which in this case is your body. Effectively your head will create a groove in the pillow. It’s the tricky goal of pillow makers to figure out the perfect firmness to provide the right amount of comfort and support.
I know this is a lot of information to take in. Practically, you may find it easier to choose your cooling pillow based on the way you sleep:
- If you sleep on your side: Foam is a good choice since it is firm enough to support your spine.
- If you sleep on your stomach: A synthetic or fiber-based pillow is a good choice since it’ll provide enough support without angling your head too much.
- If you sleep on your back: Again, foam is firm enough to provide enough elevation.
This is just a general guide. You’ll find all of our best pillow picks to be suitable for all sleeping styles, especially since many of them can be adjustable and are designed for head and neck support. Furthermore; many of them contain a mixture of gel (for cooling) and memory foam (for support), so you get the best of both worlds!
Amongst all household items, a pillow is probably close to the top of the list of ‘items that need to be regularly cleaned’. This is where reading the manufacturer’s instructions are of up-most importance – the pillow may be machine-washable or hand-washable depending on the materials.
Hypo-allergenic and microbial resistance
There are some of us out there who demand a pillow that is free from dust mites and allergens. In comes the hypo-allergenic cooling pillow. But what does this actually mean?
So basically, if you suffer from allergic reactions from anything to do with your bed, such as itching, eczema or swelling, your best bet is to get a cooling pillow that is hypo-allergenic. Luckily all the cooling pillows we’ve mentioned have this property, although some manufacturers use the term “allergen-resistant” instead.
Another factor to consider is a pillows anti-microbial properties which help deal with issues like dust mites, mildew, and mold.
Both hypo-allergenic and microbe-resistant properties go hand in hand and you’ll find that most of our best picks sport both functions.
Over to You
I hope you found our best cooling pillows countdown and buyer’s guide to be informative, entertaining but most of all, helpful.
I enjoyed producing this article and learned a lot of things for myself. Like the painful reminder of how important it is to get a quality night’s rest.
How the amount of sleep you get can directly impact your day. These things may seem minutia on a broader scale, but it does affect our personal well-being. We might be experiencing an entirely different world if everyone, literally everyone, experienced a meditative, comfortable and proper, full night’s rest. Unrealistic as that may be, still, it brings a sense of peace just imagining that possibility, doesn’t it?
I say we start the movement one cooling pillow at a time. Who’s first? Have you already made a choice?
Whichever route you decide to take dear sleeper, be sure to read the pillow’s care instructions and product tags in order to get the most out of your cooling pillow experience. Though some may dismiss the information as merely a suggestion, be advised that instructions are included for a reason, so if you want to get more bang for your buck, take heed.
Don’t destroy your investment or lessen your experience by ignoring the rules. Remember, these products were all made to aid you with your sleeping issues, and the makers are confident in their product.
In the meantime, be sure to let us know your final selection and leave a product review in the comment section below.
Until then, I bid you “good night,” Sleepy One.